Bowls

Tender seared beef and crisp broccoli in a glossy garlic-ginger sauce over rice.

Ground beef, black beans, and lime rice with pico, avocado, and hot sauce.

A rich, slow beef ragù spooned over creamy parmesan polenta.

Beef and mushrooms in a creamy sour-cream gravy over egg noodles.

Scrambled eggs and egg whites over roasted potatoes and onions, with bacon if you want it.

Shredded buffalo chicken over roasted potatoes with celery, carrots, and a ranch drizzle.

Build-your-own bowls of crispy carnitas over lime rice with beans, corn, and fresh toppings.

Canned tuna standing in for sashimi over rice, edamame, cucumber, and avocado with spicy mayo.

Shaved beef, peppers, and onions in a creamy cheese sauce over rice.

Grilled chicken over rice and black beans with salsa and a Greek yogurt finish.

Grilled chicken over romaine with homemade Caesar dressing and shaved Parmesan.

Savory cottage cheese with grilled chicken, roasted vegetables, and everything bagel seasoning.

Rice cooked with seasoned beef and pork and the Cajun trinity — savory and freezer-ready.

Ground pork and coleslaw mix with garlic, ginger, and soy — the whole egg roll filling, no wrapper.

Grilled chicken with cucumber, tomato, and chickpeas under a tzatziki drizzle.

A dark-roux gumbo with andouille and shrimp, ladled over freshly cooked rice.

A boxed high-protein mac bulked out with lean ground beef — two ingredients, fifteen minutes.

One-pot Cajun rice with andouille sausage and shrimp, simmered in a spiced tomato broth.

Seasoned ground beef over roasted sweet potato with Greek yogurt, pico, and avocado.

Cold day-old rice fried on the griddle with smoky pulled pork, egg, and vegetables.

Creamy slow-simmered red beans with smoked sausage, served over rice.

Baked salmon over roasted potatoes and steamed broccoli, finished with lemon and olive oil.

Garlic shrimp and blistered peppers and zucchini over jasmine rice, ten minutes start to finish.

Garlicky, lemony shrimp in white-wine butter tossed with pasta — dinner in 20 minutes.

Seared sirloin over roasted sweet potato and green beans — the highest-protein bowl of the set.

Seared beef in a sweet-savory teriyaki glaze over rice.

Ground turkey with sautéed peppers and onions over rice or cauliflower rice.